Abby Wahl

A NEW YORK TIMES BESTSELLER

One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving.

At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?”

Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday.

Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

Did you know Vincent van Gogh sold only one painting during his lifetime and that during the last three months of his life he completed an average of one painting every day?

Did you know that Michelangelo's David is covered in a dusting of human skin?

Did you know Caravaggio murdered several people while he was painting some of the most glorious paintings of biblical scenes the world has ever known?

Rembrandt Is in the Wind by Russ Ramsey is an invitation to discover some of the world's most celebrated artists and works, while presenting the gospel of Christ in a way that speaks to the struggles and longings common to the human experience.

The book is part art history, part biblical study, part philosophy, and part analysis of the human experience; but it's all story. The lives of the artists in this book illustrate the struggle of living in this world and point to the beauty of the redemption available to us in Christ. Each story is different. Some conclude with resounding triumph while others end in struggle. But all of them raise important questions about humanity's hunger and capacity for glory, and all of them teach us to love and see beauty.

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

The book offers:

• Easy mobilization practices to increase range of motion and avoid injury 
• Intuitive ways to integrate more movement into your daily life and escape sedentary habits
• No-fuss guidelines for improving nutrition and sleep 
• Basic breathing practices to manage stress and pain
• Quick and simple assessments to gauge progress and what needs improvement
• Tips and perspectives on healthy aging

It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

The visionary behind the bestselling phenomenon The Fourth Turning looks once again to America’s past to predict our future in this startling and hopeful prophecy for how our present era of civil unrest will resolve over the next ten years—and what our lives will look like once it has.

Twenty-five years ago, Neil Howe and the late William Strauss dazzled the world with a provocative new theory of American history. Looking back at the last 500 years, they’d uncovered a distinct pattern: modern history moves in cycles, each one lasting roughly eighty to one hundred years, the length of a long human life, with each cycle composed of four eras—or “turnings”—that always arrive in the same order and each last about twenty years. The last of these eras—the fourth turning—was always the most perilous, a period of civic upheaval and national mobilization as traumatic and transformative as the New Deal and World War II, the Civil War, or the American Revolution.

Now, right on schedule, our own fourth turning has arrived. And so Neil Howe has returned with an extraordinary new prediction. What we see all around us—the polarization, the growing threat of civil conflict and global war—will culminate by the early 2030s in a climax that poses great danger and yet also holds great promise, perhaps even bringing on America’s next golden age. Every generation alive today will play a vital role in determining how this crisis is resolved, for good or ill.

Illuminating, sobering, yet ultimately empowering, The Fourth Turning Is Here takes you back into history and deep into the collective personality of each living generation to make sense of our current crisis, explore how all of us will be differently affected by the political, social, and economic challenges we’ll face in the decade to come, and reveal how our country, our communities, and our families can best prepare to meet these challenges head-on.

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

‘This, gentlemen, is my rule: if I fail I don’t lose heart, if I succeed I persevere, and in any case I am never underhand. I’m not one to intrigue - and I’m proud of it.!’

First published in 1846, The Double is one of the finest of Dostoevsky’s shorter works. It is a doppelgänger literature classic.

The morbidly sensitive and pretentious clerk Golyadkin, who is already mentally disturbed due to the social demands of his employment and unrequited love, develops a persecution mania, which leads him to meet another man who looks precisely like him and is the leader of a conspiracy against him. A series of encounters with this being eventually drives him insane and lands him in an asylum.

Published to coincide with the centenary of Tolstoy's death, here is an exciting new edition of one of the great literary works of world literature. Tolstoy's epic masterpiece captures with unprecedented immediacy the broad sweep of life during the Napoleonic wars and the brutal invasion of Russia. Balls and soirées, the burning of Moscow, the intrigues of statesmen and generals, scenes of violent battles, the quiet moments of everyday life--all in a work whose extraordinary imaginative power has never been surpassed. The Maudes' translation of Tolstoy's epic masterpiece has long been considered the best English version, and now for the first time it has been revised to bring it fully into line with modern approaches to the text. French passages are restored, Anglicization of Russian names removed, and outmoded expressions updated. A new introduction by Amy Mandelker considers the novel's literary and historical context, the nature of the work, and Tolstoy's artistic and philosophical aims. New, expanded notes provide historical background and identifications, as well as insight into Russian life and society.

In this stirring and true story, Gunther, a handicapped and neglected child born in Germany during World War I, finds a new home at Bethel, a Christian community for the physically and mentally impaired. At Bethel, Gunther learns to speak and sing, walk and work, and pray and praise. He experiences both the joy of making friends for the first time and the sorrow of having to say goodbye. Through the care of pastors, deaconesses, and teachers, Gunther finds meaning and purpose in music, thanksgiving, and the everyday exercise of a life lived well, no matter the limitations.

The love and security of Bethel is threatened, however, by the Nazi regime as it targets the vulnerable. Can its 2,000 residents be saved?

From Amazon: "In the classic The Abolition of Man, C.S. Lewis, the most important Christian writer of the 20th century, sets out to persuade his audience of the importance and relevance of universal values such as courage and honor in contemporary society. Both astonishing and prophetic, The Abolition of Man is one of the most debated of Lewis's extraordinary works. National Review chose it as number seven on their 100 Best Nonfiction Books of the Twentieth Century."

From classic poetry to pop lyrics, from Charles Dickens to Dolly Parton, even from Jesus to James Bond, Mark Forsyth explains the secrets that make a phrase—such as “O Captain! My Captain!” or “To be or not to be”—memorable.

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.

David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see.

Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.